A Few Workouts

Working out at home can be very limiting. I mean… how many different movements can I do on my dirty garage floor?

Sometimes I need a quick sweat session, but I don’t have any equipment with me. I love bodyweight workouts. Why? They usually tend to be short, which means you can be sure to fit them into your day! Also, using only your body to provide resistance in a workout is super rewarding!

Pick one or two of these sample workouts to get sweaty!

1. Full body

10 rounds of:

• 10 sit-ups

• 10 pushups (modify to your level)

• 10 air squats

• 10 mountain climbers

2. Running

1600 meter run (1 mile) - rest 4 minutes

1200 meter run (.75 miles) - rest 3 minutes

800 meter run (.5 miles) - rest 2 minutes

400 meter run (.25 miles) - DONE!

3. Glutes (try with a band for extra resistance)

4 rounds of:

• 20 donkey kicks

• 20 fire hydrants

• 20 clamshells

• 20 top leg straight clamshell

• 20 glute bridges

• 20 single leg glute bridges

4. 10 minute ab workout

I also really enjoy a casual 30-minute jog or bike ride. I hope you like some of these workouts. They should all be under 30 minutes, so you can definitely find a time in your day to do them! Struggling to motivate yourself? Check out my blog post on motivation (link to motivation blog post)

Get sweaty and enjoy it!

As always, tell me your favorite workouts, and let me know if you try mine!

xo,

Alie